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Written for a single mom of 3 boys that works a lot of hours in Social work fiel

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Written for a single mom of 3 boys that works a lot of hours in Social work field As emphasized in the textbook, lifestyle practices show a strong relationship to variations in health and susceptibility to disease. Are you practicing a healthy lifestyle?
In this activity, you need to construct a personal chart of your good and bad health habits (at least 3 for each area). For each bad habit, explain the risks involved if the habit is continued—for example, obesity increases the risk of heart disease. Also indicate when and why you started the habit, along with the reasons you continue each bad habit despite evidence indicating its hazards. For each good habit, indicate how the habit was developed and the benefits that you derive from maintaining it.
Bad Habit Long-Term Risks Rationale for Habit
a. b. c.
Good Habit Benefits Rationale for Habit

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