Objectives: Describe circadian rhythms and how they affect our lives. Review wha
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Describe circadian rhythms and how they affect our lives.
Review what happens during the various stages of sleep.
Compare and contrast the key factors and theories concerning sleep and dreams.
Based on your sleep/dream journal and what you have learned about the purpose of dreaming, write a 2-3 page paper about your own sleep habits.
Step 1: Track Your Dreams.
Keep track of your sleep habits and dreams for a MINIMUM of 3 days.
While it’s not guaranteed you will remember your dreams, you can take some steps to help. Begin by telling yourself you want to remember your dream, then print off the sleep/dream journal and have paper and a pen (or your phone) next to your bed right when you wake up. Try to review the dream in your head as soon as you wake up, and consider specifics such as the people involved, the location and setting, the storyline, or how you felt.